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Menopause has a way of striking without warning. One moment everything feels normal, and the next, the body seems to switch into a furnace, with a flushed face, a racing heart and clothes that suddenly feel damp. Roughly 75 percent of women experience these vasomotor symptoms, known as hot flashes and night sweats, according to […] The post This 15 minute habit could cut hot flashes in half appeared first on Rolling Out .