Seasonal affective disorder affects approximately 10 million Americans each year, with symptoms that go far beyond typical winter doldrums. This form of depression arrives with predictable regularity as daylight hours shrink, bringing overwhelming fatigue, hopelessness, social withdrawal and changes in appetite that can devastate quality of life. While the condition was once dismissed as simply […]

The postHow to fight seasonal depression in 8 helpful waysappeared first onRolling Out.