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The first hour after you wake up is not just the beginning of your day. It is the most hormonally sensitive window your body moves through in any 24-hour period. Researchers call it the Cortisol Awakening Response. During this window, cortisol rises sharply on its own to prepare the body for the demands ahead. That […] The post Are these 3 morning habits? Why you feel anxious by noon appeared first on Rolling Out .