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Mel B has found a new wellness ritual, and she says it has changed everything. The 51-year-old singer, best known as Scary Spice, says Zumba classes have become a cornerstone of her mental health recovery following her turbulent marriage to film producer Stephen Belafonte. Healing after abuse After leaving what she described as a decade-long […] The post Mel B crediting this one habit for her mental health appeared first on Rolling Out .